The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. This limited edition Rhone x The Five Minute Journal edition includes quotes and challenges that were hand selected by members of our team and will help you in your pursuit of progress.